How should I brush?
Brush twice a day for two minutes with a soft toothbrush and age-appropriate fluoride toothpaste. Angle the brush gently towards the gumline and clean every tooth surface without pressing hard.
An electric toothbrush may help but does not replace good technique. Replace the brush or head when worn, usually every three months, and avoid rinsing vigorously after brushing so fluoride can remain on the teeth.
How should I clean between my teeth?
A toothbrush cannot fully clean between teeth. Once a day, guide floss gently through tight contacts, curve it into a C shape around each tooth and use a few vertical strokes without snapping it onto the gum.
Interdental brushes are often better for wider spaces. They should pass with slight resistance but without force; your dentist can recommend the appropriate sizes.
Is dental floss dangerous?
No. Used gently, floss does not damage teeth or gums. It may injure the gum if it is forced down or used with an aggressive sawing motion.
Bleeding can occur at first when gums are inflamed. Do not automatically stop: continue gently. If bleeding persists, is heavy or occurs with pain or swelling, arrange a dental review.
When should I see a dentist or have scaling?
Regular reviews help detect decay and gum inflammation early. The interval should reflect your decay risk, tartar build-up, gum health, habits and previous dental history.
Scaling is not automatically required every six months for everyone. It may be appropriate once a year for some people and more often for rapid tartar build-up or periodontal disease. The interval should be decided after an examination.
Can scaling damage my teeth?
When appropriately indicated and performed, scaling does not damage enamel. It removes deposits attached to the teeth and beneath the gumline. The vibration and water may feel as though the tooth is being scraped, but healthy enamel is not removed.
Temporary sensitivity or mild bleeding may occur, particularly when gums are inflamed or substantial tartar has been removed. Teeth may appear more spaced or longer because the tartar or swelling previously concealed the area.
Other useful habits
Limit how often you consume sugary foods and acidic drinks, choose water as your main drink and avoid tobacco. Mouthwash does not replace brushing or interdental cleaning and should not be used long-term every day without a specific indication.
Seek advice promptly for pain, swelling, a broken or loose tooth, persistent bleeding or bad breath, or a mouth lesion that does not heal.